Steve Hall v1:00/1:00r...9 row
5,898
Meters
25:00.0
Time
2:07.1
Pace
365
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 785 |
| Drag Factor | 106 |
November 26, 2022 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,898 | 2:07.1 | 170 | 885 | 30 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 32 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 31 | |
| r: 1:00 | 37 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 30 | |
| r: 1:00 | 33 | |||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 30 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 30 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 30 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | |
| r245 |
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Workout Graph
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