Steve Hall v5:00/2:00r...9 row
6,544
Meters
29:00.0
Time
2:12.9
Pace
389
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,843 |
| Overall Time | 39:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 104 |
November 24, 2022 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,544 | 2:12.9 | 149 | 812 | 29 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 29 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 30 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 29 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 30 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 30 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 29 | |
| r: 1:00 | 38 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 30 | |
| r: 2:00 | 49 | |||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 29 | |
| r299 |
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Workout Graph
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