Steve Hall v1000m/1:00r...5 row
5,000
Meters
22:00.5
Time
2:12.0
Pace
299
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 27:00.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 105 |
November 22, 2022 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,000 | 2:12.0 | 152 | 823 | 30 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 31 | |
| r: 1:00 | 25 | |||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 31 | |
| r: 1:00 | 28 | |||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 30 | |
| r: 1:00 | 36 | |||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 37 | |||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 30 | |
| r: 1:00 | 14 | |||||
| r140 |
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Workout Graph
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