Steve Hall 6x2000m/2:00r row
12,000
Meters
58:47.5
Time
2:26.9
Pace
668
Calories
| Rest Distance | 3,093 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,093 |
| Overall Time | 1:10:47.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 1953 |
| Drag Factor | 131 |
January 25, 2026 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:47.5 | 12,000 | 2:26.9 | 110 | 679 | 26 | |
| 9:51.2 | 2,000 | 2:27.8 | 108 | 673 | 26 | |
| 9:53.0 | 2,000 | 2:28.2 | 107 | 669 | 26 | |
| 9:49.5 | 2,000 | 2:27.3 | 109 | 676 | 26 | |
| 9:48.1 | 2,000 | 2:27.0 | 110 | 679 | 26 | |
| 9:45.0 | 2,000 | 2:26.2 | 112 | 685 | 26 | |
| 9:40.6 | 2,000 | 2:25.1 | 114 | 693 | 27 | |
| r3,093 |
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Workout Graph
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