Steve Hall 6000m row
6,000
Meters
30:20.8
Time
2:31.7
Pace
328
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 131 |
December 09, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.8 | 6,000 | 2:31.7 | 100 | 644 | 24 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 24 |
| 5:00.5 | 2,000 | 2:30.2 | 103 | 655 | 24 |
| 4:59.4 | 3,000 | 2:29.7 | 104 | 659 | 25 |
| 5:13.2 | 4,000 | 2:36.6 | 91 | 613 | 25 |
| 5:10.3 | 5,000 | 2:35.1 | 94 | 622 | 24 |
| 4:55.9 | 6,000 | 2:27.9 | 108 | 671 | 25 |
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Workout Graph
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