Steve Hall 6000m row
6,000
Meters
28:55.1
Time
2:24.5
Pace
339
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 131 |
December 06, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.1 | 6,000 | 2:24.5 | 116 | 698 | 26 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 26 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 679 | 26 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 689 | 26 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 689 | 26 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 718 | 26 |
| 4:36.2 | 6,000 | 2:18.1 | 133 | 757 | 27 |
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Workout Graph
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