Steve Hall 7x2000m/2:00r row
14,000
Meters
1:10:30.1
Time
2:31.0
Pace
770
Calories
| Rest Distance | 3,047 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,047 |
| Overall Time | 1:24:30.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 2235 |
| Drag Factor | 136 |
October 10, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:30.1 | 14,000 | 2:31.0 | 102 | 649 | 26 | |
| 10:20.7 | 2,000 | 2:35.1 | 94 | 622 | 26 | |
| 10:03.1 | 2,000 | 2:30.7 | 102 | 651 | 26 | |
| 10:03.3 | 2,000 | 2:30.8 | 102 | 651 | 26 | |
| 10:03.0 | 2,000 | 2:30.7 | 102 | 651 | 26 | |
| 10:02.1 | 2,000 | 2:30.5 | 103 | 653 | 26 | |
| 10:01.3 | 2,000 | 2:30.3 | 103 | 654 | 26 | |
| 9:56.7 | 2,000 | 2:29.1 | 105 | 662 | 27 | |
| r3,047 |
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Workout Graph
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