Steve Hall 6x2000m/2:00r row
12,000
Meters
1:00:16.7
Time
2:30.6
Pace
659
Calories
| Rest Distance | 2,388 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,388 |
| Overall Time | 1:12:16.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 1898 |
| Drag Factor | 135 |
October 09, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.7 | 12,000 | 2:30.6 | 102 | 651 | 26 | |
| 10:09.8 | 2,000 | 2:32.4 | 99 | 639 | 26 | |
| 10:06.0 | 2,000 | 2:31.5 | 101 | 646 | 26 | |
| 10:06.6 | 2,000 | 2:31.6 | 100 | 645 | 26 | |
| 10:02.5 | 2,000 | 2:30.6 | 102 | 652 | 26 | |
| 10:00.2 | 2,000 | 2:30.0 | 104 | 656 | 26 | |
| 9:51.6 | 2,000 | 2:27.9 | 108 | 672 | 27 | |
| r2,388 |
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Workout Graph
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