Steve Hall 5x2000m/2:00r row
10,000
Meters
50:56.2
Time
2:32.8
Pace
545
Calories
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,807 |
| Overall Time | 1:00:56.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 1540 |
| Drag Factor | 135 |
October 08, 2025 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:56.2 | 10,000 | 2:32.8 | 98 | 637 | 25 | |
| 10:15.2 | 2,000 | 2:33.8 | 96 | 631 | 26 | |
| 10:13.9 | 2,000 | 2:33.4 | 97 | 633 | 26 | |
| 10:10.2 | 2,000 | 2:32.5 | 99 | 639 | 26 | |
| 10:10.4 | 2,000 | 2:32.6 | 98 | 638 | 25 | |
| 10:06.5 | 2,000 | 2:31.6 | 100 | 645 | 26 | |
| r1,807 |
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Workout Graph
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