Steve Hall 6x2000m/2:00r row
12,000
Meters
58:48.1
Time
2:27.0
Pace
670
Calories
| Rest Distance | 2,382 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,382 |
| Overall Time | 1:10:48.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 1886 |
| Drag Factor | 135 |
September 30, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:48.1 | 12,000 | 2:27.0 | 110 | 679 | 26 | |
| 9:56.1 | 2,000 | 2:29.0 | 106 | 663 | 27 | |
| 9:51.2 | 2,000 | 2:27.8 | 108 | 673 | 26 | |
| 9:48.8 | 2,000 | 2:27.2 | 110 | 677 | 26 | |
| 9:45.4 | 2,000 | 2:26.3 | 112 | 684 | 27 | |
| 9:48.3 | 2,000 | 2:27.0 | 110 | 678 | 27 | |
| 9:38.3 | 2,000 | 2:24.5 | 116 | 698 | 27 | |
| r2,382 |
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Workout Graph
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