Steve Hall 6x2000m/2:00r row
12,000
Meters
1:00:00.0
Time
2:30.0
Pace
661
Calories
| Rest Distance | 2,309 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,309 |
| Overall Time | 1:12:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 1840 |
| Drag Factor | 135 |
September 30, 2025 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,000 | 2:30.0 | 104 | 656 | 25 | |
| 10:06.8 | 2,000 | 2:31.7 | 100 | 645 | 26 | |
| 9:58.4 | 2,000 | 2:29.6 | 105 | 659 | 26 | |
| 9:57.0 | 2,000 | 2:29.2 | 105 | 662 | 26 | |
| 9:58.8 | 2,000 | 2:29.7 | 104 | 659 | 25 | |
| 9:58.9 | 2,000 | 2:29.7 | 104 | 658 | 26 | |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 26 | |
| r2,309 |
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Workout Graph
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