Steve Hall 10000m row
10,000
Meters
46:29.8
Time
2:19.4
Pace
582
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 1190 |
| Drag Factor | 136 |
September 09, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:29.8 | 10,000 | 2:19.4 | 129 | 743 | 25 |
| 9:38.5 | 2,000 | 2:24.6 | 116 | 698 | 25 |
| 9:25.4 | 4,000 | 2:21.3 | 124 | 726 | 25 |
| 9:13.5 | 6,000 | 2:18.3 | 132 | 754 | 26 |
| 9:09.8 | 8,000 | 2:17.4 | 135 | 763 | 26 |
| 9:02.6 | 10,000 | 2:15.6 | 140 | 782 | 27 |
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Workout Graph
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