Steve Hall 30:04 row
6,126
Meters
30:04.3
Time
2:27.2
Pace
342
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 133 |
September 07, 2025 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 6,126 | 2:27.2 | 110 | 677 | 25 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 26 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 25 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 |
| 30:04.3 | 11 | 3:15.4 | 47 | 461 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.