Steve Hall 6000m row
6,000
Meters
28:52.8
Time
2:24.4
Pace
1183
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 132 |
July 14, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:52.8 | 6,000 | 2:24.4 | 116 | 700 | 25 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 26 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 693 | 26 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 697 | 26 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 699 | 25 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 25 |
| 4:44.6 | 6,000 | 2:22.3 | 121 | 718 | 26 |
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Workout Graph
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