Steve Hall 20:03 row
4,102
Meters
20:03.5
Time
2:26.6
Pace
225
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 135 |
June 18, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.5 | 4,102 | 2:26.6 | 111 | 681 | 25 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 |
| 20:03.5 | 10 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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