Steve Hall 4x2000m/2:00r row
8,000
Meters
38:36.9
Time
2:24.8
Pace
446
Calories
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,424 |
| Overall Time | 46:36.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 1210 |
| Drag Factor | 133 |
June 06, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.9 | 8,000 | 2:24.8 | 115 | 696 | 26 | |
| 9:42.0 | 2,000 | 2:25.5 | 114 | 691 | 26 | |
| 9:41.0 | 2,000 | 2:25.2 | 114 | 693 | 26 | |
| 9:38.1 | 2,000 | 2:24.5 | 116 | 699 | 26 | |
| 9:35.8 | 2,000 | 2:23.9 | 117 | 703 | 26 | |
| r1,424 |
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Workout Graph
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