Steve Hall 30:06 row
6,291
Meters
30:06.5
Time
2:23.5
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 136 |
May 29, 2025 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,291 | 2:23.5 | 118 | 706 | 26 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 27 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 28 |
| 30:06.5 | 19 | 2:51.0 | 70 | 540 | 9 |
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Workout Graph
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