4:21.0 row on March 23, 2023

Christopher Erlinger 4:21.0 row

1,000

Meters

4:21.0

Time

2:10.5

Pace

Calories

Average Watts	157
Calories Per Hour	841

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3k, 3 mins,
1k hard, 5 mins,
then this 1k slow