Kyungmok Park 30:41 row
7,780
Meters
30:41.5
Time
1:58.3
Pace
524
Calories
174
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 145 |
March 13, 2025 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.5 | 7,780 | 1:58.3 | 211 | 1026 | 23 | 174 |
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 25 | 168 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 24 | 174 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 24 | 180 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 24 | 176 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | 171 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 23 | 178 |
| 30:41.5 | 155 | 2:13.8 | 146 | 802 | 20 | 173 |
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Workout Graph
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