Kyungmok Park v4:00/3:00r...4 row
4,338
Meters
16:00.0
Time
1:50.6
Pace
315
Calories
170
Heart Rate
| Rest Distance | 2,266 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,604 |
| Overall Time | 28:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 147 |
February 05, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,338 | 1:50.6 | 258 | 1189 | 25 | 170 | |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 28 | 163 | |
| r: 3:00 | 531 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 25 | 169 | |
| r: 3:00 | 558 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 25 | 174 | |
| r: 3:00 | 567 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 24 | 175 | |
| r: 3:00 | 610 | ||||||
| r2,266 |
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Workout Graph
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