Kyungmok Park v1:00/2:00r...5 row
4,091
Meters
15:00.0
Time
1:49.9
Pace
301
Calories
171
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 25:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 146 |
January 28, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,091 | 1:49.9 | 263 | 1205 | 27 | 171 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 155 | |
| r: 2:00 | 38 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 30 | 168 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 27 | 174 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 25 | 180 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 24 | 180 | |
| r: 2:00 | 16 | ||||||
| r108 |
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Workout Graph
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