Kyungmok Park v2:00/r...22 row
9,154
Meters
37:00.0
Time
2:01.2
Pace
600
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,154 |
| Overall Time | 37:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 818 |
| Drag Factor | 159 |
January 09, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 9,154 | 2:01.2 | 196 | 975 | 22 | 162 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 19 | 126 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 19 | 135 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | 143 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 149 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 156 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 22 | 160 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | 163 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 166 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | 169 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 22 | 162 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | 167 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 171 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | 175 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 23 | 163 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 168 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | 172 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 24 | 176 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 21 | 169 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | 174 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 176 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | 176 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 22 | 165 |
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Workout Graph
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