Kyungmok Park v5:00/r...10 row
11,402
Meters
45:49.7
Time
2:00.5
Pace
755
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,402 |
| Overall Time | 45:49.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 160 |
December 12, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.7 | 11,402 | 2:00.5 | 200 | 987 | 23 | 158 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 21 | 140 |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 24 | 163 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 | 151 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 23 | 165 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 146 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 24 | 170 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | 158 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 25 | 173 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | 162 |
| 0:49.7 | 161 | 2:34.3 | 95 | 627 | 20 | 157 |
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Workout Graph
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