Kyungmok Park 50:09 row
12,145
Meters
50:09.5
Time
2:03.8
Pace
780
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Drag Factor | 154 |
November 26, 2023 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.5 | 12,145 | 2:03.8 | 184 | 933 | 21 | 150 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 | 137 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 23 | 155 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 21 | 144 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 21 | 161 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 | 148 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 22 | 164 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 | 153 |
| 40:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 23 | 166 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 | 153 |
| 50:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 138 |
| 50:09.5 | 31 | 2:33.2 | 97 | 634 | 13 | 138 |