Kyungmok Park v10:00/r...9 row
11,724
Meters
50:00.0
Time
2:07.9
Pace
741
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,724 |
| Overall Time | 50:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 1049 |
| Drag Factor | 148 |
November 19, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,724 | 2:07.9 | 167 | 875 | 21 | 150 |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 21 | 144 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 22 | 162 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | 136 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 22 | 166 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 19 | 137 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 22 | 166 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 | 142 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 22 | 169 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | 134 |
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Workout Graph
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