Kyungmok Park v2:00/1:00r...8 row
4,018
Meters
16:00.0
Time
1:59.4
Pace
266
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Drag Factor | 145 |
September 08, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,018 | 1:59.4 | 205 | 1006 | 21 | ||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 19 | 125 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 20 | 140 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 20 | 146 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 21 | 150 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 21 | 159 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | 154 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 | 159 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | 160 | |
| r: 1:00 | 21 | ||||||
| r595 |