Kyungmok Park v1:00/2:00r...9 row
6,912
Meters
25:00.0
Time
1:48.5
Pace
516
Calories
167
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,087 |
| Overall Time | 43:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 152 |
September 04, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,912 | 1:48.5 | 274 | 1242 | 26 | 167 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | 152 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 29 | 166 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 27 | 171 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 26 | 170 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 25 | 173 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 26 | 166 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 26 | 171 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 27 | 176 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | 166 | |
| r: 2:00 | 21 | ||||||
| r175 |
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Workout Graph
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