Kyungmok Park v2:00/1:00r...13 row
6,474
Meters
23:53.2
Time
1:50.6
Pace
477
Calories
167
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 6,681 |
| Overall Time | 46:53.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 150 |
July 11, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:53.2 | 6,474 | 1:50.6 | 258 | 1188 | 24 | 167 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 20 | 126 | |
| r: 1:00 | 12 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 24 | 153 | |
| r: 2:00 | 21 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 26 | 162 | |
| r: 2:00 | 18 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 25 | 165 | |
| r: 2:00 | 15 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 26 | 170 | |
| r: 2:00 | 16 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 25 | 174 | |
| r: 2:00 | 22 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 24 | 175 | |
| r: 2:00 | 17 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 26 | 179 | |
| r: 2:00 | 22 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 25 | 180 | |
| r: 2:00 | 15 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 25 | 185 | |
| r: 2:00 | 14 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | 182 | |
| r: 2:00 | 21 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 26 | 185 | |
| r: 2:00 | 14 | ||||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 21 | 144 | |
| r207 |
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Workout Graph
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v500m/2:00r...10