Kyungmok Park v550m/2:00r...10 row
5,500
Meters
19:51.1
Time
1:48.2
Pace
409
Calories
179
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,697 |
| Overall Time | 39:51.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 135 |
June 14, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.1 | 5,500 | 1:48.2 | 276 | 1248 | 26 | 179 | |
| 1:58.4 | 550 | 1:47.6 | 281 | 1265 | 26 | 159 | |
| r: 2:00 | 21 | ||||||
| 2:02.7 | 550 | 1:51.5 | 252 | 1167 | 26 | 161 | |
| r: 2:00 | 24 | ||||||
| 1:58.9 | 550 | 1:48.0 | 277 | 1253 | 26 | 171 | |
| r: 2:00 | 31 | ||||||
| 1:55.3 | 550 | 1:44.8 | 304 | 1345 | 27 | 178 | |
| r: 2:00 | 23 | ||||||
| 1:54.8 | 550 | 1:44.3 | 308 | 1359 | 26 | 182 | |
| r: 2:00 | 23 | ||||||
| 1:54.6 | 550 | 1:44.1 | 310 | 1365 | 28 | 186 | |
| r: 2:00 | 17 | ||||||
| 1:58.3 | 550 | 1:47.5 | 281 | 1268 | 26 | 187 | |
| r: 2:00 | 14 | ||||||
| 1:59.3 | 550 | 1:48.4 | 274 | 1244 | 26 | 190 | |
| r: 2:00 | 13 | ||||||
| 2:00.2 | 550 | 1:49.2 | 268 | 1223 | 26 | 190 | |
| r: 2:00 | 15 | ||||||
| 2:08.5 | 550 | 1:56.8 | 220 | 1055 | 25 | 186 | |
| r: 2:00 | 16 | ||||||
| r197 |
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Workout Graph
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v500m/2:00r...10