Kyungmok Park v2:00/2:00r...14 row
12,538
Meters
52:00.0
Time
2:04.4
Pace
812
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,538 |
| Overall Time | 54:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 1101 |
March 13, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,538 | 2:04.4 | 182 | 925 | 21 | 155 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 17 | 129 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 20 | 143 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 24 | 156 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 19 | 150 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 23 | 161 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 20 | 154 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 23 | 166 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 20 | 157 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 23 | 170 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 20 | 150 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 | 170 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 20 | 155 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 24 | 173 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 15 | 147 |
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Workout Graph
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