Kyungmok Park v2:00/1:30r...17 row
12,741
Meters
51:00.0
Time
2:00.0
Pace
845
Calories
159
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 12,820 |
| Overall Time | 53:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 1120 |
| Drag Factor | 139 |
February 22, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 12,741 | 2:00.0 | 202 | 995 | 22 | 159 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 19 | 134 | |
| r: 1:30 | 13 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 20 | 148 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 22 | 152 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | 153 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | 164 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 168 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 | 153 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 22 | 156 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 | 162 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | 166 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 172 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 | 158 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 23 | 163 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | 168 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | 175 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 177 | |
| r: 1:00 | 66 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 17 | 142 | |
| r79 |
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Workout Graph
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