Kyungmok Park v3:00/1:00r...3 row
12,278
Meters
51:00.0
Time
2:04.6
Pace
791
Calories
143
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,298 |
| Overall Time | 52:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 991 |
| Drag Factor | 134 |
February 05, 2023 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 12,278 | 2:04.6 | 181 | 922 | 19 | 143 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 18 | 124 | |
| r: 1:00 | 20 | ||||||
| 45:00.0 | 11,065 | 2:02.0 | 193 | 963 | 20 | 169 | |
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 15 | 138 | |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W2S2