Kyungmok Park v1:00/r...12 row
10,812
Meters
44:00.0
Time
2:02.0
Pace
708
Calories
148
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,187 |
| Overall Time | 47:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
| Drag Factor | 145 |
January 30, 2023 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,812 | 2:02.0 | 192 | 961 | 21 | 148 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 111 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 18 | 131 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 18 | 140 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 20 | 144 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 20 | 144 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 22 | 148 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 22 | 154 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 24 | 162 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 24 | 164 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 26 | 169 | |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 28 | 177 | |
| r: 3:00 | 375 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 18 | 135 | |
| r375 |
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Workout Graph
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