Kyungmok Park v5:00/r...9 row
10,624
Meters
43:00.0
Time
2:01.4
Pace
696
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,624 |
| Overall Time | 43:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 918 |
| Drag Factor | 142 |
January 23, 2023 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 10,624 | 2:01.4 | 196 | 972 | 21 | 162 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 21 | 154 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 21 | 158 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 22 | 161 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 20 | 163 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 22 | 167 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 22 | 166 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 22 | 168 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 21 | 172 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 20 | 149 |
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Workout Graph
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DAY07