Kyungmok Park v4:00/2:00r...10 row
11,488
Meters
47:00.0
Time
2:02.7
Pace
747
Calories
155
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,651 |
| Overall Time | 57:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 147 |
January 22, 2023 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 11,488 | 2:02.7 | 189 | 951 | 20 | 155 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 19 | 119 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 | 155 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 20 | 159 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 21 | 161 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 21 | 164 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 21 | 164 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 21 | 164 | |
| r: 1:00 | 22 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 21 | 167 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 22 | 169 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 18 | 136 | |
| r163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DAY06