Kyungmok Park v4:00/2:00r...13 row
10,525
Meters
42:00.0
Time
1:59.7
Pace
708
Calories
167
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,716 |
| Overall Time | 52:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 943 |
| Drag Factor | 139 |
January 17, 2023 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,525 | 1:59.7 | 204 | 1002 | 22 | 167 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 22 | 128 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 24 | 163 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 24 | 174 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 24 | 177 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 24 | 179 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 24 | 184 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 24 | 183 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 18 | 160 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 20 | 170 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 21 | 169 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 23 | 171 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | 174 | |
| r: 2:00 | 79 | ||||||
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 15 | 142 | |
| r191 |
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Workout Graph
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DAY02