Kyungmok Park v4:00/1:00r...3 row
7,622
Meters
48:00.0
Time
3:08.9
Pace
511
Calories
133
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,645 |
| Overall Time | 49:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 12 |
| Stroke Count | 592 |
| Drag Factor | 151 |
January 02, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 7,622 | 3:08.9 | 52 | 478 | 12 | 133 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 20 | 135 | |
| r: 1:00 | 23 | ||||||
| 40:00.0 | 5,971 | 3:20.9 | 43 | 448 | 11 | 133 | |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 19 | 131 | |
| r23 |
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