Kyungmok Park v4:00/1:30r...7 row
7,982
Meters
31:00.0
Time
1:56.5
Pace
552
Calories
165
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,101 |
| Overall Time | 45:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 145 |
December 15, 2022 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,982 | 1:56.5 | 221 | 1061 | 24 | 165 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 20 | 128 | |
| r: 1:30 | 15 | ||||||
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 25 | 165 | |
| r: 2:30 | 23 | ||||||
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 26 | 170 | |
| r: 2:30 | 23 | ||||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 25 | 171 | |
| r: 2:30 | 15 | ||||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 24 | 173 | |
| r: 2:30 | 24 | ||||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 24 | 173 | |
| r: 2:30 | 19 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 26 | 178 | |
| r119 |
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