Kyungmok Park v4:00/1:30r...17 row
11,890
Meters
53:00.0
Time
2:13.7
Pace
783
Calories
158
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 11,938 |
| Overall Time | 55:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 1081 |
| Drag Factor | 0 |
December 09, 2022 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 11,890 | 2:13.7 | 146 | 803 | 20 | 158 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 19 | 132 | |
| r: 1:30 | 25 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 18 | 146 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 21 | 154 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | 160 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 162 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 164 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 | 152 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 22 | 158 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 24 | 166 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | 172 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 176 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 157 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 22 | 165 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 24 | 168 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 174 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 179 | |
| r: 1:00 | 23 | ||||||
| 0 | 103 | ||||||
| r48 |
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Workout Graph
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