Kyungmok Park v4:00/1:30r...3 row
9,096
Meters
38:00.0
Time
2:05.3
Pace
596
Calories
155
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,120 |
| Overall Time | 39:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 775 |
| Drag Factor | 141 |
December 07, 2022 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,096 | 2:05.3 | 178 | 911 | 20 | 155 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 22 | 146 | |
| r: 1:30 | 24 | ||||||
| 30:00.0 | 7,522 | 1:59.6 | 204 | 1003 | 21 | 178 | |
| 4:00.0 | 605 | 3:18.3 | 45 | 454 | 15 | 143 | |
| r24 |
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