Kyungmok Park v4:00/1:30r...11 row
11,785
Meters
53:00.0
Time
2:14.9
Pace
725
Calories
140
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,840 |
| Overall Time | 54:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 1037 |
| Drag Factor | 144 |
December 05, 2022 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 11,785 | 2:14.9 | 143 | 790 | 19 | 140 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 20 | 129 | |
| r: 1:30 | 55 | ||||||
| 9:00.0 | 2,261 | 1:59.4 | 206 | 1007 | 21 | 148 | |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 874 | 19 | 144 | |
| 7:00.0 | 1,677 | 2:05.2 | 178 | 913 | 21 | 150 | |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 18 | 118 | |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 16 | 144 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 19 | 140 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 23 | 152 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 21 | 147 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | 158 | |
| 4:00.0 | 608 | 3:17.3 | 46 | 456 | 17 | 112 | |
| r55 |
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W4S2