Kyungmok Park v10:00/2:00r...5 row
9,962
Meters
40:00.0
Time
2:00.4
Pace
673
Calories
167
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,088 |
| Overall Time | 50:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 137 |
November 29, 2022 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,962 | 2:00.4 | 200 | 989 | 23 | 167 | |
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 24 | 160 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 24 | 161 | |
| r: 2:00 | 38 | ||||||
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 22 | 170 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 | 165 | |
| r: 2:00 | 37 | ||||||
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 24 | 182 | |
| r: 2:00 | 17 | ||||||
| r126 |
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Workout Graph
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W3S5