Kyungmok Park v4:00/1:30r...5 row
10,840
Meters
45:00.0
Time
2:04.5
Pace
708
Calories
158
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,915 |
| Overall Time | 55:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 140 |
November 17, 2022 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,840 | 2:04.5 | 181 | 923 | 22 | 158 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 18 | 127 | |
| r: 1:30 | 11 | ||||||
| 12:00.0 | 3,043 | 1:58.3 | 211 | 1027 | 23 | 171 | |
| r: 3:00 | 20 | ||||||
| 12:00.0 | 3,050 | 1:58.0 | 213 | 1032 | 23 | 178 | |
| r: 3:00 | 19 | ||||||
| 12:00.0 | 3,027 | 1:58.9 | 208 | 1016 | 23 | 182 | |
| r: 3:00 | 25 | ||||||
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 19 | 135 | |
| r75 |
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Workout Graph
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W2S3