Kyungmok Park v4:00/1:30r...17 row
12,436
Meters
54:00.0
Time
2:10.2
Pace
771
Calories
150
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,506 |
| Overall Time | 1:01:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 1093 |
| Drag Factor | 140 |
November 15, 2022 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,436 | 2:10.2 | 158 | 844 | 20 | 150 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 19 | 120 | |
| r: 1:30 | 17 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 18 | 133 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 21 | 143 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | 147 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 22 | 146 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 18 | 146 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 18 | 145 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 21 | 148 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 24 | 159 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 22 | 159 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 18 | 158 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 18 | 156 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 22 | 162 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 24 | 171 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 22 | 170 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 18 | 171 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 16 | 128 | |
| r70 |
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Workout Graph
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W2S1