Kyungmok Park v5:00/1:30r...5 row
6,758
Meters
30:00.0
Time
2:13.1
Pace
428
Calories
149
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,851 |
| Overall Time | 39:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 133 |
November 13, 2022 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,758 | 2:13.1 | 148 | 809 | 21 | 149 | |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 13 | 116 | |
| r: 1:30 | 13 | ||||||
| 6:40.0 | 1,696 | 1:57.9 | 213 | 1034 | 26 | 159 | |
| r: 2:30 | 30 | ||||||
| 6:40.0 | 1,689 | 1:58.4 | 211 | 1025 | 24 | 168 | |
| r: 2:30 | 29 | ||||||
| 6:40.0 | 1,684 | 1:58.7 | 209 | 1019 | 25 | 175 | |
| r: 2:30 | 21 | ||||||
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 18 | 127 | |
| r93 |
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Workout Graph
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W1S5