Kyungmok Park v4:00/1:30r...2 row
7,938
Meters
34:00.0
Time
2:08.4
Pace
496
Calories
144
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,983 |
| Overall Time | 35:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 129 |
November 09, 2022 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,938 | 2:08.4 | 165 | 867 | 20 | 144 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 20 | 124 | |
| r: 1:30 | 45 | ||||||
| 30:00.0 | 7,158 | 2:05.7 | 176 | 906 | 20 | 164 | |
| r45 |
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W1S2