Lesley Peterson v2000m/3:00r...3 row
3,500
Meters
14:29.7
Time
2:04.2
Pace
223
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 20:29.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 147 |
January 19, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.7 | 3,500 | 2:04.2 | 182 | 928 | 26 | |
| 8:15.8 | 2,000 | 2:03.9 | 184 | 932 | 26 | |
| r: 3:00 | 522 | |||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 26 | |
| r: 2:00 | 327 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 27 | |
| r: 1:00 | 158 | |||||
| r1,007 |
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Workout Graph
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