Lesley Peterson v500m/2:00r...5 row
3,500
Meters
14:18.2
Time
2:02.6
Pace
225
Calories
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 24:18.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 145 |
January 15, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.2 | 3,500 | 2:02.6 | 190 | 953 | 27 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 29 | |
| r: 2:00 | 405 | |||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 26 | |
| r: 2:00 | 393 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | |
| r: 2:00 | 376 | |||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 26 | |
| r: 2:00 | 346 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | |
| r: 2:00 | 388 | |||||
| r1,908 |
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Workout Graph
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