Lesley Peterson v6:00/1:00r...6 row
4,970
Meters
21:00.0
Time
2:06.7
Pace
309
Calories
| Rest Distance | 967 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,937 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 144 |
November 15, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,970 | 2:06.7 | 172 | 891 | 25 | |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 23 | |
| r: 1:00 | 157 | |||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | |
| r: 1:00 | 153 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 26 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 187 | |||||
| r967 |
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Workout Graph
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