Lesley Peterson v6:00/3:00r...4 row
5,565
Meters
24:00.0
Time
2:09.3
Pace
341
Calories
| Rest Distance | 2,025 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,590 |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 147 |
February 17, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,565 | 2:09.3 | 162 | 856 | 27 | |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 29 | |
| r: 3:00 | 516 | |||||
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 27 | |
| r: 3:00 | 475 | |||||
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 26 | |
| r: 3:00 | 464 | |||||
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 28 | |
| r: 3:00 | 570 | |||||
| r2,025 |
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Workout Graph
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